14 Signs That Your Headaches Are Dangerous. See A Doctor Immediately!
There are many ways to naturally treat the headaches, but it’s very important to know when you should treat headache, and when it’s sign of something serious.
Types of Dangerous Headaches
There are types of headaches that you should watch out for:
- Headaches which get worse when wake up: Sleep should make the headaches better, not worse.
- Post-injury headaches: If you are having headache after some injure, it can be sign of an internal injury or bleeding.
- Thunderclap headaches: An intense and severe headache which reaches certain level within a minute.
Symptoms That You Should Watch Out For
Most headaches are just headaches, not symptoms of serious illness or disease. These are the signs that can indicate that something is really serious:
- Inhibits the vision or/and the speech
- Difficulty to move muscles
- Seizures
- Confusion, memory loss
- Shortness of the breath
- Changing frequency, location and severity
- Frequently require you lying down or opt out of work, school and further obligations
- Occur each day
- Triggered by some physical activity
- Fever
- Worsen on daily basis
- Unlike some other headache you have ever had before
- Vomiting or nausea
- Stiff neck
What to Do If Headache Is Turning Risky
If you are worried that the headache has taken on some of the symptoms or seems to have gone worse, it can be time to see medical professionals.
Severe issues
Headaches can also signal brain tumor, since the tumors are pressing on some different parts of brain as they are growing. The headache that appears with fever or stiff neck can be indicative of meningitis, disease which could worsen very fast and even lead to death.
Being in touch with the body could help you to understand when you need to get a medical care and when the headache is more than it really seems.
Source: www.fhfn.org
Be Your Own Dentist! Here are Tricks to Remove Tartar Buildup at Home
Tartar is the yellow or brown mineral deposit on teeth, which can lead to periodontitis, especially if it increases and without removal. Most of you probably visit the dentist in order to address this issue, however you can also do this procedure at your home. Just keep in mind these are more preventative measures and none will eliminate tartar as fast as your dentist will once you have a build-up.
To remove tartar buildup at home, there are several treatment options:
Hydrogen peroxide
Water
Baking soda
Salt
Antiseptic mouth wash
Dental pick
Toothbrush
1. Mix one cup of hydrogen peroxide with ½ cup of warm water after which you should rinse your mouth for one minute. Spit, and then rinse with ½ cup of cool water.
2. The most common and effective tool to get rid of tartar is baking soda. Mix one tablespoon of baking soda with ½ teaspoon of salt in a cup. Then rinse the toothbrush with warm water, and dip it in the mixture. Brush your teeth and spit. The whole process should last for five minutes.
3. Rinse your mouth with a natural antiseptic mouth wash every second day.
4: Use a dental pick for rubbing the yellow tartar from teeth. In order not to irritate and damage your gums, be cautious not to scrape them.
In order to gain or preserve your beautiful pearly whites in that smile with bright, shiny and white teeth, follow these tips below:
Eat cheese
Consuming Swiss or Cheddar cheese before meals helps in neutralizing the acids that cause tartar. Aged cheese contains ingredients that act as a defender.
Strawberries and Tomatoes
Tomatoes and strawberries are amazing for maintaining oral health because they are rich in vitamin C. They can whiten teeth and soften tartar. Simply rub them directly onto your teeth and leave thus for 5 minutes. You can do the same procedure with other foods that are rich in vitamin C, like lime, oranges, lemons, bell peppers, berries, papaya. Afterwards, rinse your mouth with a mixture prepared from baking soda and warm water.
Further tips to preserve oral health
-You should regularly use dental floss
-Clean your mouth naturally with saliva. Salivary glands are triggered by chili food.
– In order to prevent bacteria from multiplying, rub your teeth with orange peel before going to bed and don’t rinse your mouth.
– When you brush your teeth, use a soft brush and make vertical movements. Be sure to always clean the space between gums and the teeth.
Source/Reference: www.healthyfoodteam.com
Other included sources linked in Healthy Food Team’s article: www.myilifestyle.com – Original Article Source
What Does Your Tongue Tell You About Your Thyroid?
Your tongue will very tell you plenty regarding your health condition. Moreover, bound changes on your tongue might indicate that one thing strange happens in your body. Take a better look yo your tongue to see whether or not your thyroid works absolutely. during this article we have a tendency to offer you some helpful data that you just area unit most likely not awake to.
You can learn plenty by staring at your tongue, and this “testing” is taken into account because the most helpful physical communication focus. Why is it that important?
Looking at your tongue provides a better look to the perform of your duct. Your tongue is that the solely a part of your body that's provides an immediate association to your abdomen.
The same applies to your colon, however it certain isn't one thing simple to look at. Your tongue will show you what happens within your body, before you notice any deficiencies and imbalances, and even before the $64000 drawback shows up.
Take a mirror and appearance at your tongue. Notice any changes, color, surface, coatings, size, and just about everything that might be thought of as a signal.
Next, answer the subsequent questions:
What color is my tongue? If my tongue pink? If not, what will this coloration mean?
Is it smooth?
Are there any changes? will it look normal?
Is my tongue too huge for my oral cavity? area unit there any indentations on the sides?
Do I even have cracks, fissures, or crevices?
Are there any strange coatings?
Each of those queries can give bound answers concerning your ductless gland and supply a lot of data than any set of science lab tests.
Healthy tongue is pink, smooth, even, and with none coatins or fissures. If your tongue appearance traditional, then your thyroid most likely works ordinarily moreover. But, there area unit some cases wherever healthy individuals struggle with gland disease.
However, if your tongue appearance unhealthy, constant applies to your thyroid moreover. Here area unit some thorough samples of what unhealthy tongue sounds like and its association with the ductless gland and its perform.
If your tongue is red or buirdly, you're probably to lack vitamins, particularly B-complex vitamin, that essential for the thyroid perform. Poor levels of those micronutrients typically trigger issues with absorption. Your body cannot absorb micronutrients from food, that affects the perform of your thyroid.
People with such tongues additionally lack metal, antioxidant and iron. These area unit essential for thyroid conversion. If you have got this drawback, you higher do one thing regarding your absorption. This method sometimes starts by up your gut perform.
Cracked and fissured tongues that tally a map indicate issues with food sensitivity. The symptoms might not be visible initially, however the issues certain exists. Food sensitivity develops when a severe and long-run injury to your gut, inflicting a “leaky” gut. “Leaky” gut creates an ideal surroundings for food sensitivity. on every occasion you notice that your tongue sounds like this, think about having a food sensitivity.
There is sturdy association between having your tongue seem like this and Hashimoto’s. Some consultants believe that foon sensitivity typically triggers the event of Hashimoto’s.
If your tongue sounds like this, check your thyroid antibodies like Anti-Thyrogobulin and Anti-Thyroid oxidase, as a result of fissures and cracks area unit signs you ought to not neglect. you'll additionally do the immunoglobulin allergic reaction panel, or if you can not bed, eliminate the 2 biggest offenders from your diet – wheat, or gluten, and dairy, or casein. the general public have noticed a large improvement when avoiding each foods.
The size of your tongue additionally matters. giant tongue with indentations on its sides indicated a cytotoxic body. If your body is loaded with toxins, your tongue can begin swelling and push against your teeth. This causes indentations on your tongue’s sides, ordinarily brought up as “scalloping.” Toxins have an effect on your thyroid in 2 completely different ways:
They block cell receptors, and thyroid hormones cannot carry their perform within cells
Toxins additionally injury your ductless gland, creating it less effective and susceptible to unwellness, eventually resulting in underactivity
Water is that the most essential ally in detoxification. there's nothing fancy you ought to do, and drinking lots of water is simply enough. Water provides nice health and detoxification. individuals typically hunt for a special “Detox Diet or Pill,” however each hospital ward method starts off with association, or drinking enough water. ensure you drink a minimum of eighty ounces of water every day.
Coatings indicate a yeast overgrowth. fungus could be a common infection, however sadly, not many folks concentrate to that, nor treat it.
Poor levels of healthy gut bacterium produce an ideal soil for the yeast, and it doesn't solely overtake residence in your organic process trac, however on your tongue moreover. Yeast affects thyroid perform in many ways, however the foremost terrific is its ability to decrease the conversion of T4 to T3.
Many people have low T3 levels as a result of a yeast overgrowth. you'll not remember of it, however any coatings on your tongue ought to be enough to persuade you to try to to some testings and verify whether or not you're handling a yeast overgrowth. Blood and stool tests work fine for this purpose.
If your biopsy shows inflated levels of antibodies to yeast, consult your doctor to counsel you a medical aid. Yeast-killing diet involves low carb intake and no yeast. together with supplements and potent probiotics it provides a tremendous treatment. you'll additionally treat fungus with medications, however this is applicable to advanced cases solely.
Study your tongue to find out a lot of regarding your thyroid. If you notice any of the aforesaid changes, raise your doctor to counsel you an appropriate medical aid. gland disease isn't that simple to treat.
We hope that this text helped you plenty. Now, you'll establish any underlying problems related to your thyroid. As we have a tendency to already aforesaid, thyrotoxicosis could be a serious health condition, however you'll stimulate your thyroid in numerous ways that. Your doctor will assist you realize the simplest resolution to your drawback and fix your drawback permanently.
Anti-Aging Secrets That You Need to Steal From Asian Women
Women from many Asian enjoy good health and a longer lifespan due to their traditional healthy diets . Traditionally, China has relatively low rates of breast cancer. It turns out that some of the homegrown secrets that keep Asian women healthy on the inside also help them look great on the outside.
1- Drink tons of green te
Green tea has a number of health benefits and therefore it should be an essential part of any diet. It is loaded with antioxidants and metabolism-boosting properties which can improve your overall health.
2- Soy is a huge part of our diets.
We have been eating soy-based proteins for centuries. There are many healthy and extremely delicious alternatives, including miso, tofu, edamame and soy sauce which can definitely spice up your favorite meal.
3- Get moving
Metropolitan cities such as Hong Kong are crowded which usually makes it impossible to drive your own car. super efficient public transportation that often beats driving your own car. Therefore people do not have many other options but to walk. This is very healthy physical activity which when practiced on regular basis can help you lose weight and improve your overall health.
4- The sun is not a friend
We do not go out on sunny days without umbrellas, hats with UV face shield protection, and sunscreens with high SPF. Some of us even stay at home when the weather is too hot because sun exposure can accelerate the aging process and can even lead to development of cancer.
5- Just fresh fruit for dessert
For dessert for we consume fresh fruits, nuts or tofu. This significantly decreases your caloric consumption, though a piece of cake is divine in moderation!
We love ginger
We consume ginger in so many different ways, stir-fried, in soups, in tea – It improves circulation, boosts the immune system and your libido as well.
Our dairy intake is very minimal
Generally, Asian diet is relatively low in meat and dairy foods and it revolves around rice, noodles, breads, millet, corn etc.
Chinese medicine teaches us to heal from the inside
According to Chinese medicine, health needs to be improved from the roots. Namely, we usually choose long-term internal healing medicines instead of taking drugs that immediately solve the problem and eliminate the symptoms. Moreover, we listen and focus on our bodies more often!
Source: http://www.healthyfoodhelp.com/
3 Things You Need To Do To Get Rid Of Stubborn Belly Fat Fast
Everyone who’s been battling with weight loss knows that losing excess weight in any part of the body is just amazing, but cutting the abdominal fat is much more – it always arouses a feeling of self-confidence and content.
But, this is not always that simple. There are however some simple lifestyle habits that can help you burn belly fat faster than you can expect.
Belly Fat
Belly fat often seems hard to break and there’s a good reason for this. On one hand it acts as a buffer to our internal organs and as a thermal layer to our body. But, on the other hand, excess fat can cause some serious health issues. For one thing, belly fat contains visceral fat, which stimulates the production of stress hormones (cortisol for example) and inflammatory substances called cytokines that influence the insulin production in the body. Plus, having the excess fat literally weighs down the body, making exercise more difficult and eventually leading to a less active lifestyle.
How To Cut The Fat
Keep It Moving
As surprising as it may sound but nothing works better than movement when it comes to burning fat. Movement includes everything from fast walking, jogging, sprinting, biking and swimming; these exercises are particularly efficient for burning visceral fat. What happens is that when you increase your heartrate, your body starts burning fat, thus cleaning the body of stored fats (including visceral fat) at a surprising rate.
Eat More Protein
The second most important thing when addressing any health issue is proper diet. Thus, when it comes to losing excess belly fat, protein is essential in every meal. This doesn’t mean that you must go on a radical protein diet, but you should increase your daily protein intake.
What protein does is make you feel fuller, thus reducing your cravings, as well as help to control insulin, which stimulates fat storage.
Proper Rest
According to a 2010 Wake Forest University study, getting at least 8 hours of sleep regularly is the third prerogative when losing belly fat, meaning if you are only getting five hours of sleep (or less) per night, you are stimulating the increase of visceral fat levels in your body. Having proper rest will not only help you lose fat, but will also keep you energized throughout the day.
Take up these simple habits and see your undesirable belly fat burn rapidly.
Source: www.healthy-holistic-living.com
Put This Under Your Tongue Tonight and You Will Feel Amazing in the Morning!
For those who experience sleep issues, this combination will finally provide the effects they were dreaming of. Even though the mixture of salt and sugar does not sound so appealing, you will gain helpful benefits by moderate consumption.
They may be unhealthy for consummation in higher amounts, but this recipe will use the anti- stress properties of sugar and salt due to the increased level of serotonin, and thus it will improve immunity, heal headaches and insomnia.
The glucose contained in the sugar is a very valuable addition of energy for the cells. Salt contains Natrium which assists in normal cell breathing and improves the energy generation. These two ingredients are extremely beneficial in the fight against stress, since it causes imbalance in the metabolism and makes you unable to relax through the night.
Recipe:
5 teaspoons of brown sugar
1 teaspoon of sea salt
Combine salt and sugar, and mix them well. Their ratio should always be 1:5. Keep the mixture in some clean glass jar.
Use:
A little of the mixture is applied below the tongue before sleeping. It will melt very soon.
Source/Reference: www.healthyfoodteam.com
Other included sources linked in Healthy Food Team’s article: healthtipssource.com – Original Article Source
Coronary Arteries Cleanse With Only 3 Ingredients
The role of arteries within the soma is to move nutrients and gas to the guts and to alternative major body organs. Logically, they have to stay clean so as to preserve your health. owing to this, nutrition is crucial for your arteries and your entire health.
Heavily processed merchandise, fatty foods, toxins and chemicals might result in serious harm of the vessel health, since they cause disturbance with the circulatory system.
There area unit 3 effective ingredients which might alleviate and even eliminate blocked arteries and take away fat from blood, so that they area unit extraordinarily necessary for people who suffer from blocked coronary arteries.
Their mixture leads to a delicious and healthy drink that provides varied health advantages. Namely, this mixture will regulate body fat, can modify you to resolve blocked coronary arteries simply, can purify the liver, defend the body from respiratory disease and cold, destroy free radicals and infections that impair the blood circulation and improve the system entirely.
Here below is that the formula for the miraculous coronary arteries cleansing drink:
Recipe:
Ingredients:
4 liters/1 gal of fresh water
8 lemons
8 cloves of garlic
4-5 cm /1.9 inches of ginger
Preparation:
Rinse lemons well and slice them in items. currently add the in the buff ginger and garlic and place all of them in an exceedingly liquidiser. mix the mixture till it becomes sleek and so place it in an exceedingly pot.
Then, add the water and place the liquid from the pot to boil. once it starts boiling, take away it from heat. Let the mixture to chill off and strain the liquid. Pour the ready plunge bottles.
Use:
This healthy nutrient ought to be consumed on a everyday. Drink it on Associate in Nursing empty abdomen 2 hours before meals. it's recommended to try and do some physical activity a minimum of 3 times per week throughout this cleansing treatment. that may lead not solely to artery cleansing, however to Associate in Nursing improvement of the health condition.
The Reasons Why You’re Not Losing Belly Fat – 5 Most Common Mistakes That Cause Belly Fat
If you are doing everything in your power, however totally different diets and intense coaching still fail to assist you lose belly fat, you will be creating some mistakes that square measure stopping you from reaching your goal. Here square measure 5 major reasons why the fat on your waist simply doesn’t appear to require to travel.
Lack of atomic number 12
The body desires atomic number 12 for the center, nerves and muscles. It participates within the activation of over three hundred enzymes that make sure the sleek running of the many processes in your body.
But this necessary nutrient additionally affects weight loss and body shaping. analysis revealed within the Journal of Nutrition found that the adequate intake of atomic number 12 is related to lower levels of aldohexose and hormone, that square measure otherwise indicators of fleshiness.
Another study found that atomic number 12 beneficially affects the sensation of bloating throughout menstruum. Namely, girls United Nations agency have the proper quantity of atomic number 12 in their body feel less swollen.
Tip: Some foods wealthy in atomic number 12 embody inexperienced leafy vegetables, beans, legumes, and nuts. If you would like to require atomic number 12 within the style of dietary supplements, ensure to consult a doctor.
Food With an excessive amount of Salt
When you have a tumescent feeling once ingestion a salty meal, this can be the explanation why. an excessive amount of salt within the body causes the displacement of water from the blood into the skin and an oversized consumption of salt will provide you with a tumescent look.
Over ninety p.c of individuals frequently cross the suggested daily intake of four grams of salt, sabotaging their efforts to induce obviate belly fat.
Tip: Get obviate that habit of adding salt to dishes. Instead, improve the style of a meal with numerous spices.
Consumption of effervescent Drinks
Carbonated soft drinks square measure jam-packed with empty calories that have an effect on your waist. simply 2 glasses of sentimental drinks daily will cause fat within the abdomen to accumulate five times quicker. additionally, the massive quantity of sugar in soft drinks fosters a want for food, that is why we have a tendency to eat quite we actually want.
Not Enough Sleep
If you aren’t obtaining enough sleep, even if you’re clearly perpetually tired, you're additionally preventing the removal of belly fat. analysis revealed within the yankee Journal of medicine found that ladies United Nations agency slept solely 5 hours an evening square measure thirty two p.c additional probably to be overweight than people who slept longer.
Due to a scarcity of sleep throughout the day, you consume foods with additional fat, and internal secretion is that the one guilty. the assembly of the hunger secretion, because it is termed, grows thanks to a scarcity of sleep.
Tip: to control appetence and so, weight and fat round the abdomen, sleep 7-9 hours an evening. To sleep higher, take away any electronic devices from your space and hold the temperature slightly cooler than the remainder of your home. the perfect temperature for sleeping is around eighteen degrees astronomer.
Avoid alkaloid late in the dead of night and take a look at to stay a daily routine, even though it suggests that obtaining up at a similar time over the weekend.
Eating the incorrect Fat
The body reacts otherwise to every reasonably fat. Studies show that a high intake of saturated fats (such as those in meat and dairy farm products) will increase the buildup of fat. On the opposite hand, unsaturated fats that contain omega three fatty acids, like those in buggy, flower seeds, salmon, olive oil, and avocados, have helpful effects on the body.
Tip: Balance your intake of fat as a result of Associate in Nursing excessive intake of either saturated or unsaturated fat, can have a negative result on your body.
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