Anti-Aging Secrets That You Need to Steal From Asian Women

Women from many  Asian enjoy good health and a longer lifespan due to their traditional healthy diets . Traditionally, China has relatively low rates of breast cancer. It turns out that some of the homegrown secrets that keep Asian women healthy on the inside also help them look great on the outside.

 1- Drink tons of green te

Green tea has a number of health benefits and therefore it should be an essential part of any diet. It is loaded with antioxidants and metabolism-boosting properties which can improve your overall health.


  2- Soy is a huge part of our diets.

We have been eating soy-based proteins for centuries. There are many healthy and extremely delicious alternatives, including miso, tofu, edamame and soy sauce which can definitely spice up your favorite meal.

  3- Get moving


Metropolitan cities such as Hong Kong are crowded which usually makes it impossible to drive your own car. super efficient public transportation that often beats driving your own car. Therefore people do not have many other options but to walk. This is very healthy physical activity which when practiced on regular basis can help you lose weight and improve your overall health.

  4- The sun is not a friend

We do not go out on sunny days without umbrellas, hats with UV face shield protection, and sunscreens with high SPF. Some of us even stay at home when the weather is too hot because sun exposure can accelerate the aging process and can even lead to development of cancer.

  5- Just fresh fruit for dessert

For dessert for we consume fresh fruits, nuts or tofu. This significantly  decreases your caloric consumption, though a piece of cake is divine in moderation!

We love ginger

We consume ginger in so many different ways, stir-fried, in soups, in tea – It improves circulation, boosts the immune system and your libido as well.

Our dairy intake is very minimal

Generally, Asian diet is relatively low in meat and dairy foods and it revolves around rice, noodles, breads, millet, corn etc.

Chinese medicine teaches us to heal from the inside

According to Chinese medicine, health needs to be improved from the roots. Namely, we usually choose long-term internal healing medicines instead of taking drugs that immediately solve the problem and eliminate the symptoms. Moreover, we listen and focus on our bodies more often!

Source: http://www.healthyfoodhelp.com/

3 Things You Need To Do To Get Rid Of Stubborn Belly Fat Fast

Everyone who’s been battling with weight loss knows that losing excess weight in any part of the body is just amazing, but cutting the abdominal fat is much more – it always arouses a feeling of self-confidence and content.

But, this is not always that simple. There are however some simple lifestyle habits that can help you burn belly fat faster than you can expect.

Belly Fat

Belly fat often seems hard to break and there’s a good reason for this. On one hand it acts as a buffer to our internal organs and as a thermal layer to our body. But, on the other hand, excess fat can cause some serious health issues. For one thing, belly fat contains visceral fat, which stimulates the production of stress hormones (cortisol for example) and inflammatory substances called cytokines that influence the insulin production in the body. Plus, having the excess fat literally weighs down the body, making exercise more difficult and eventually leading to a less active lifestyle.

How To Cut The Fat

Keep It Moving

As surprising as it may sound but nothing works better than movement when it comes to burning fat. Movement includes everything from fast walking, jogging, sprinting, biking and swimming; these exercises are particularly efficient for burning visceral fat. What happens is that when you increase your heartrate, your body starts burning fat, thus cleaning the body of stored fats (including visceral fat) at a surprising rate.

Eat More Protein

The second most important thing when addressing any health issue is proper diet. Thus, when it comes to losing excess belly fat, protein is essential in every meal. This doesn’t mean that you must go on a radical protein diet, but you should increase your daily protein intake.

What protein does is make you feel fuller, thus reducing your cravings, as well as help to control insulin, which stimulates fat storage.

Proper Rest

According to a 2010 Wake Forest University study, getting at least 8 hours of sleep regularly is the third prerogative when losing belly fat, meaning if you are only getting five hours of sleep (or less) per night, you are stimulating the increase of visceral fat levels in your body. Having proper rest will not only help you lose fat, but will also keep you energized throughout the day.

Take up these simple habits and see your undesirable belly fat burn rapidly.

Source: www.healthy-holistic-living.com

Put This Under Your Tongue Tonight and You Will Feel Amazing in the Morning!

For those who experience sleep issues, this combination will finally provide the effects they were dreaming of. Even though the mixture of salt and sugar does not sound so appealing, you will gain helpful benefits by moderate consumption.

They may be unhealthy for consummation in higher amounts, but this recipe will use the anti- stress properties of sugar and salt due to the increased level of serotonin, and thus it will improve immunity, heal headaches and insomnia.

The glucose contained in the sugar is a very valuable addition of energy for the cells. Salt contains Natrium which assists in normal cell breathing and improves the energy generation. These two ingredients are extremely beneficial in the fight against stress, since it causes imbalance in the metabolism and makes you unable to relax through the night.

Recipe:

5 teaspoons of brown sugar
1 teaspoon of sea salt
Combine salt and sugar, and mix them well. Their ratio should always be 1:5. Keep the mixture in some clean glass jar.

Use:

A little of the mixture is applied below the tongue before sleeping. It will melt very soon.

Source/Reference: www.healthyfoodteam.com
Other included sources linked in Healthy Food Team’s article: healthtipssource.com – Original Article Source

Coronary Arteries Cleanse With Only 3 Ingredients

The role of arteries within the soma is to move nutrients and gas to the guts and to alternative major body organs. Logically, they have to stay clean so as to preserve your health. owing to this, nutrition is crucial for your arteries and your entire health.

Heavily processed merchandise, fatty foods, toxins and chemicals might result in serious harm of the vessel health, since they cause disturbance with the circulatory system.

There area unit 3 effective ingredients which might alleviate and even eliminate blocked arteries and take away fat from blood, so that they area unit extraordinarily necessary for people who suffer from blocked coronary arteries.

Their mixture leads to a delicious and healthy drink that provides varied health advantages. Namely, this mixture will regulate body fat, can modify you to resolve blocked coronary arteries simply, can purify the liver, defend the body from respiratory disease and cold, destroy free radicals and infections that impair the blood circulation and improve the system entirely.

Here below is that the formula for the miraculous coronary arteries cleansing drink:

Recipe:

Ingredients:

4 liters/1 gal of fresh water

8 lemons

8 cloves of garlic

4-5 cm /1.9 inches of ginger

Preparation:

Rinse lemons well and slice them in items. currently add the in the buff ginger and garlic and place all of them in an exceedingly liquidiser. mix the mixture till it becomes sleek and so place it in an exceedingly pot.

Then, add the water and place the liquid from the pot to boil. once it starts boiling, take away it from heat. Let the mixture to chill off and strain the liquid. Pour the ready plunge bottles.

Use:

This healthy nutrient ought to be consumed on a everyday. Drink it on Associate in Nursing empty abdomen 2 hours before meals. it's recommended to try and do some physical activity a minimum of 3 times per week throughout this cleansing treatment. that may lead not solely to artery cleansing, however to Associate in Nursing improvement of the health condition.

The Reasons Why You’re Not Losing Belly Fat – 5 Most Common Mistakes That Cause Belly Fat

If you are doing everything in your power, however totally different diets and intense coaching still fail to assist you lose belly fat, you will be creating some mistakes that square measure stopping you from reaching your goal. Here square measure 5 major reasons why the fat on your waist simply doesn’t appear to require to travel.

Lack of atomic number 12


The body desires atomic number 12 for the center, nerves and muscles. It participates within the activation of over three hundred enzymes that make sure the sleek running of the many processes in your body.


But this necessary nutrient additionally affects weight loss and body shaping. analysis revealed within the Journal of Nutrition found that the adequate intake of atomic number 12 is related to lower levels of aldohexose and hormone, that square measure otherwise indicators of fleshiness.

Another study found that atomic number 12 beneficially affects the sensation of bloating throughout menstruum. Namely, girls United Nations agency have the proper quantity of atomic number 12 in their body feel less swollen.

Tip: Some foods wealthy in atomic number 12 embody inexperienced leafy  vegetables, beans, legumes, and nuts. If you would like to require atomic number 12 within the style of dietary supplements, ensure to consult a doctor.

Food With an excessive amount of Salt

When you have a tumescent feeling once ingestion a salty meal, this can be the explanation why. an excessive amount of salt within the body causes the displacement of water from the blood into the skin and an oversized consumption of salt will provide you with a tumescent look.

Over ninety p.c of individuals frequently cross the suggested daily intake of four grams of salt, sabotaging their efforts to induce obviate belly fat.

Tip: Get obviate that habit of adding salt to dishes. Instead, improve the style of a meal with numerous spices.

Consumption of effervescent Drinks

Carbonated soft drinks square measure jam-packed with empty calories that have an effect on your waist. simply 2 glasses of sentimental drinks daily will cause fat within the abdomen to accumulate five times quicker. additionally, the massive quantity of sugar in soft drinks fosters a want for food, that is why we have a tendency to eat quite we actually want.

Not Enough Sleep

If you aren’t obtaining enough sleep, even if you’re clearly perpetually tired, you're additionally preventing the removal of belly fat. analysis revealed within the yankee Journal of medicine found that ladies United Nations agency slept solely 5 hours an evening square measure thirty two p.c additional probably to be overweight than people who slept longer.

Due to a scarcity of sleep throughout the day, you consume foods with additional fat, and internal secretion is that the one guilty. the assembly of the hunger secretion, because it is termed, grows thanks to a scarcity of sleep.

Tip: to control appetence and so, weight and fat round the abdomen, sleep 7-9 hours an evening. To sleep higher, take away any electronic devices from your space and hold the temperature slightly cooler than the remainder of your home. the perfect temperature for sleeping is around eighteen degrees astronomer.

Avoid alkaloid late in the dead of night and take a look at to stay a daily routine, even though it suggests that obtaining up at a similar time over the weekend.

Eating the incorrect Fat

The body reacts otherwise to every reasonably fat. Studies show that a high intake of saturated fats (such as those in meat and dairy farm products) will increase the buildup of fat. On the opposite hand, unsaturated fats that contain omega three fatty acids, like those in buggy, flower seeds, salmon, olive oil, and avocados, have helpful effects on the body.

Tip: Balance your intake of fat as a result of Associate in Nursing excessive intake of either saturated or unsaturated fat, can have a negative result on your body.